The GCTE Thycaud principal, instructors, and student teachers were present for the opening of the guidance cell and a seminar on stress management on December 9 at 11:30 a.m. Chinju prayed to the Almighty to start the programme. S. Nair is a first-year B.Ed. student. In her remark, Jessy M., a first-semester B.Ed. student, welcomed the program's principal, general convenor, and inaugural speaker, Dr. V. K. Santhosh Kumar Sir, as well as the resource person, Jithin Prem, a psychology apprentice from Jeevani Cell. Asha Krishnan, an assistant professor and the convenor of the guidance cell, was also warmly welcomed by the speaker.
The principal gave the opening speech, recalling his experiences as a young student attending a government school. He was successful in bringing home to the pupils the value of guidance in daily life through his remarks. Dr. Joli.S., the vice principal, gave the congratulatory speech during which she emphasised the need to lessen our stress and explained the techniques she uses to maintain her composure.
The resource person, Jithin Prem, then began his discussion on stress management. During this time, he conveyed his joy at lighting a lamp for the first time ever at a formal event. He then started interacting with the student instructors and talking about stress. Stress is a typical emotional and physical response to life's responsibilities. A modest bit of stress might be beneficial since it can inspire you to work hard. A person's level of stress, especially chronic stress, can be controlled by a variety of strategies and psychotherapies known as stress management. These techniques and therapies are often used to enhance daily functioning. Numerous physical and psychological signs of stress differ depending on the circumstances surrounding each person.A deterioration in physical health, such as headaches, chest discomfort, exhaustion, and sleep issues, as well as sadness, might be among them. One of the secrets to leading a contented and successful life in contemporary society is the practise of stress management. Stress management offers a range of techniques to control anxiety and preserve general well-being in the face of the multiple demands that life frequently brings. Thus, efficient stress management enables us to escape the negative effects of stress, which in turn aids in the accomplishment of our life's purpose. Dealing with stress may make us more productive, happy, and focused in our everyday lives.
He went on to clarify the distinction between stress and anxiety. Anxiety is more preoccupied with the future than stress, which is constantly tied to the present. There are two types of stress: good and negative. He referred to constructive tension as "use stress." All people need to be at their ideal level of stress. He provided information about PTSD, OCD, and other anxiety illnesses. He expanded on the idea of being open to new experiences. At the end of his speech, he offered some advice on how to handle our tension. At 12:45 pm, Keerthana S. S. extended the vote of gratitude, bringing the programme to a close. In her evaluation of the session, Asha Ma'am expressed her sincere thanks to Jithin Prem, the session's resource.
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